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<channel>
	<title>Kitchen  Comforts</title>
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		<title>Kitchen  Comforts</title>
		<link>http://rmboys.wordpress.com</link>
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			<item>
		<title>Crock Pot Spaghetti</title>
		<link>http://rmboys.wordpress.com/2009/06/11/crock-pot-spaghetti/</link>
		<comments>http://rmboys.wordpress.com/2009/06/11/crock-pot-spaghetti/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:25:03 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2411</guid>
		<description><![CDATA[Crock Pot Spaghetti

Picture credit: google
Ingredients:


2 pounds ground chuck, browned and drained ( or use freezer supply of cooked beef.  This can be added to dish either frozen or thawed)


1 cup onions, chopped


2 cloves garlic, minced


2 cans (15 ounces each) tomato sauce


2-3 teaspoons of Italian seasoning


1 -1/2 teaspoons of salt


1/4 teaspoon of pepper


2 cans (4 ounces each) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2411&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;">Crock Pot Spaghetti</h1>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-2412" title="Spaghetti" src="http://rmboys.files.wordpress.com/2009/06/spaghetti.jpg?w=124&#038;h=93" alt="Spaghetti" width="124" height="93" /></p>
<p style="text-align:center;">Picture credit: google</p>
<p style="text-align:left;"><em>Ingredients:</em></p>
<ul>
<li>
<div style="text-align:left;">2 pounds ground chuck, browned and drained ( or use freezer supply of cooked beef.  This can be added to dish either frozen or thawed)</div>
</li>
<li>
<div style="text-align:left;">1 cup onions, chopped</div>
</li>
<li>
<div style="text-align:left;">2 cloves garlic, minced</div>
</li>
<li>
<div style="text-align:left;">2 cans (15 ounces each) tomato sauce</div>
</li>
<li>
<div style="text-align:left;">2-3 teaspoons of Italian seasoning</div>
</li>
<li>
<div style="text-align:left;">1 -1/2 teaspoons of salt</div>
</li>
<li>
<div style="text-align:left;">1/4 teaspoon of pepper</div>
</li>
<li>
<div style="text-align:left;">2 cans (4 ounces each) sliced mushrooms</div>
</li>
<li>
<div style="text-align:left;">6 cups of tomato juice</div>
</li>
<li>
<div style="text-align:left;">16 ounces (1 pound) broken into 4-5 pieces (we use or any short type of pasta)</div>
</li>
<li>
<div style="text-align:left;">grated Parmesan</div>
</li>
</ul>
<p style="text-align:left;"><em><strong>Directions:</strong></em></p>
<ol>
<li>Combine all ingredients except spaghetti and cheese in a 4 quart (or larger) slow cooker.</li>
<li>Cover and cook on low 6-8 hours or high 3-5 hours.</li>
<li>Turn on high during last 30 minutes and stir in dry spaghetti. (if spaghetti is not fully cooked, continue cooking another 10 minutes. Check frequently to make sure noodles are not being over-cooked.)</li>
<li>
<h5>Serve and sprinkle with Parmesan cheese.</h5>
</li>
</ol>
<h5 style="text-align:center;">Adapted from a recipe in <a href="http://www.sonlight.com/LB05.html">Sonlight Cooks.</a></h5>
<p style="text-align:left;"> </p>
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			<media:title type="html">Spaghetti</media:title>
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	</item>
		<item>
		<title>Kitchen Tips</title>
		<link>http://rmboys.wordpress.com/2009/05/29/kitchen-tips-9/</link>
		<comments>http://rmboys.wordpress.com/2009/05/29/kitchen-tips-9/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:01:25 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Slow Cooker]]></category>

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		<description><![CDATA[
For best results when using a slow cooker, be sure the slow cooker is more than half  full of food.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2208&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter size-full wp-image-2186" title="Tips for the Kitchen" src="http://rmboys.files.wordpress.com/2009/04/samp941953693b1304df.jpg?w=220&#038;h=220" alt="Tips for the Kitchen" width="220" height="220" /></p>
<h2 style="text-align:center;">For best results when using a slow cooker, be sure the slow cooker is more than half  full of food.</h2>
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			<media:title type="html">rmboys</media:title>
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		<media:content url="http://rmboys.files.wordpress.com/2009/04/samp941953693b1304df.jpg" medium="image">
			<media:title type="html">Tips for the Kitchen</media:title>
		</media:content>
	</item>
		<item>
		<title>Slow Cooking Fruit Salsa</title>
		<link>http://rmboys.wordpress.com/2009/05/28/slow-cooking-fruit-salsa/</link>
		<comments>http://rmboys.wordpress.com/2009/05/28/slow-cooking-fruit-salsa/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:11:28 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2373</guid>
		<description><![CDATA[Slow Cooking Fruit Salsa

Source:  photo and recipe courtesy of TOH website
Ingredients:

3 tablespoons cornstarch
4 teaspoons white vinegar
1 can (11 ounces) mandarin oranges, undrained
1 can (8-1/2 ounces) sliced peaches, undrained
3/4 cup pineapple tidbits
1 medium onion, chopped
1/2 each medium green, sweet red and yellow pepper, chopped
3 garlic cloves, minced
Tortilla chips
Directions:
In a 3-qt. slow cooker, combine the cornstarch and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2373&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;">Slow Cooking Fruit Salsa</h1>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-2374" title="Fruit Salsa" src="http://rmboys.files.wordpress.com/2009/05/fruit-salsa.jpg?w=300&#038;h=300" alt="Fruit Salsa" width="300" height="300" /></p>
<p style="text-align:center;">Source: <a href="http://www.tasteofhome.com/recipes/Fruit-Salsa"> photo and recipe courtesy of TOH website</a></p>
<h4><em>Ingredients:</em></h4>
<p><!--concordance-begin--></p>
<li>3 tablespoons cornstarch</li>
<li>4 teaspoons white vinegar</li>
<li>1 can (11 ounces) mandarin oranges, undrained</li>
<li>1 can (8-1/2 ounces) sliced peaches, undrained</li>
<li>3/4 cup pineapple tidbits</li>
<li>1 medium onion, chopped</li>
<li>1/2 <em>each</em> medium green, sweet red and yellow pepper, chopped</li>
<li>3 garlic cloves, minced</li>
<li>Tortilla chips</li>
<h4><em>Directions:</em></h4>
<p><span>In a 3-qt. slow cooker, combine the cornstarch and vinegar until smooth. Stir in the fruit, onion, peppers, garlic. Cover and cook on high for 2 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips.<strong> </strong></span></p>
<p><span><strong>Yield: </strong>4 cups.</span></p>
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			<media:title type="html">Fruit Salsa</media:title>
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	</item>
		<item>
		<title>Kitchen Tips</title>
		<link>http://rmboys.wordpress.com/2009/05/22/kitchen-tips-8/</link>
		<comments>http://rmboys.wordpress.com/2009/05/22/kitchen-tips-8/#comments</comments>
		<pubDate>Fri, 22 May 2009 06:58:58 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2206</guid>
		<description><![CDATA[
Unbroken egg yolks store best when covered with a small amount of water in a tightly covered container.
Source: Betty Crocker
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2206&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter size-full wp-image-2186" title="Tips for the Kitchen" src="http://rmboys.files.wordpress.com/2009/04/samp941953693b1304df.jpg?w=220&#038;h=220" alt="Tips for the Kitchen" width="220" height="220" /></p>
<h2 style="text-align:center;">Unbroken egg yolks store best when covered with a small amount of water in a tightly covered container.</h2>
<p style="text-align:center;">Source: <a href="http://www.bettycrocker.com/">Betty Crocker</a></p>
<p style="text-align:center;"> </p>
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			<media:title type="html">Tips for the Kitchen</media:title>
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		<item>
		<title>Big Batch Meat and Potato Cooking</title>
		<link>http://rmboys.wordpress.com/2009/05/16/big-batch-meat-and-potato-cooking/</link>
		<comments>http://rmboys.wordpress.com/2009/05/16/big-batch-meat-and-potato-cooking/#comments</comments>
		<pubDate>Sat, 16 May 2009 20:18:37 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Big Batch Cooking]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Freezer Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2313</guid>
		<description><![CDATA[Big Batch Meat and Potato Cooking
Source: Menus 4 Moms
 
The Ham Plan
 
The Chicken Plan
 
The Beef Plan
 
The Potato Plan
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2313&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2 style="text-align:center;">Big Batch Meat and Potato Cooking</h2>
<p style="text-align:center;">Source: <a href="http://www.menus4moms.com">Menus 4 Moms</a></p>
<p style="text-align:center;"> </p>
<h1 style="text-align:center;"><a href="http://www.menus4moms.com/bulk/ham_plan.php">The Ham Plan</a></h1>
<p style="text-align:center;"> </p>
<h1 style="text-align:center;"><a href="http://www.menus4moms.com/bulk/chicken_plan.php">The Chicken Plan</a></h1>
<p style="text-align:center;"> </p>
<h1 style="text-align:center;"><a href="http://www.menus4moms.com/bulk/beef_plan.php">The Beef Plan</a></h1>
<p style="text-align:center;"> </p>
<h1 style="text-align:center;"><a href="http://www.menus4moms.com/bulk/potato_plan.php">The Potato Plan</a></h1>
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		<title>Pie Crust Recipe (uses butter)</title>
		<link>http://rmboys.wordpress.com/2009/05/16/pie-crust-recipe-uses-butter/</link>
		<comments>http://rmboys.wordpress.com/2009/05/16/pie-crust-recipe-uses-butter/#comments</comments>
		<pubDate>Sat, 16 May 2009 20:03:25 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Freezer Recipe]]></category>
		<category><![CDATA[Pantry Mixes]]></category>
		<category><![CDATA[Pies]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2309</guid>
		<description><![CDATA[Pie Crust Recipe
Source: Menus 4 Moms
Ingredients:

6 cups flour
1 lb. butter, softened (4 sticks)
2 tsp. salt
1 1/4 to 1 1/2 cups water

Mix flour and salt. Use a fork or pastry cutter to blend in butter until mixture is uniformly crumbly. Add water a little at a time and mix until mixture forms a ball. Add water [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2309&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;"><a name="piecrust"></a>Pie Crust Recipe</h1>
<p style="text-align:center;">Source: <a href="http://www.menus4moms.com/kitchen/weeklymenu/notes.php#chili">Menus 4 Moms</a></p>
<p><strong><em>Ingredients:</em></strong></p>
<ul>
<li>6 cups flour</li>
<li>1 lb. butter, softened (4 sticks)</li>
<li>2 tsp. salt</li>
<li>1 1/4 to 1 1/2 cups water</li>
</ul>
<p>Mix flour and salt. Use a fork or pastry cutter to blend in butter until mixture is uniformly crumbly. Add water a little at a time and mix until mixture forms a ball. Add water as necessary to get correct texture.</p>
<p>Divide dough in half, then divide each half into 3 equal parts. Form balls and flatten to freeze. Put in individual quart-sized freezer bags and freeze.</p>
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		<title>Chili Spice Blend</title>
		<link>http://rmboys.wordpress.com/2009/05/16/2305/</link>
		<comments>http://rmboys.wordpress.com/2009/05/16/2305/#comments</comments>
		<pubDate>Sat, 16 May 2009 19:53:42 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Pantry Mixes]]></category>
		<category><![CDATA[Seasonings and Spices]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/2009/05/16/2305/</guid>
		<description><![CDATA[Chili Spice Blend
Source: Menus 4 Moms
Ingredients:

7 Tbsp. chili powder
2 Tbsp. cumin
1 tsp. cayenne pepper
1 Tbsp. garlic powder
3 Tbsp. dried minced onion
1 tsp. salt

Combine all ingredients in chili spice blend and store in a leftover container, empty spice bottle, or baggie.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2305&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;"><a name="chili"></a>Chili Spice Blend</h1>
<p style="text-align:center;">Source: <a href="http://www.menus4moms.com/kitchen/weeklymenu/notes.php#chili">Menus 4 Moms</a></p>
<p><strong><em>Ingredients:</em></strong></p>
<ul>
<li>7 Tbsp. chili powder</li>
<li>2 Tbsp. cumin</li>
<li>1 tsp. cayenne pepper</li>
<li>1 Tbsp. garlic powder</li>
<li>3 Tbsp. dried minced onion</li>
<li>1 tsp. salt</li>
</ul>
<p>Combine all ingredients in chili spice blend and store in a leftover container, empty spice bottle, or baggie.</p>
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		<title>Chocolate Banana Sippers</title>
		<link>http://rmboys.wordpress.com/2009/05/15/chocolate-banana-sippers/</link>
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		<pubDate>Fri, 15 May 2009 18:47:28 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Kid Fun]]></category>
		<category><![CDATA[Kid's Favorites]]></category>
		<category><![CDATA[Kids in the Kitchen]]></category>
		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[Chocolate Banana Sippers
Source: Snack Smart by Family Circle, page 12
Makes 4 Servings
This is such a tasty drink that you&#8217;ll want to keep a sliced banana in the freezer so you can have this any time!
Ingredients:


2 cups fat free milk


1 medium banana, sliced and frozen (see below)


3 tablespoons unsweetened cocoa powder


2 tablespoons honey


1 teaspoon of vanilla


Directions:


Peel and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2294&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;">Chocolate Banana Sippers</h1>
<p style="text-align:center;">Source: Snack Smart by Family Circle, page 12</p>
<p style="text-align:center;">Makes 4 Servings</p>
<h3 style="text-align:center;"><em>This is such a tasty drink that you&#8217;ll want to keep a sliced banana in the freezer so you can have this any time!</em></h3>
<p style="text-align:left;"><em><strong>Ingredients:</strong></em></p>
<ul>
<li>
<div style="text-align:left;">2 cups fat free milk</div>
</li>
<li>
<div style="text-align:left;">1 medium banana, sliced and frozen (see below)</div>
</li>
<li>
<div style="text-align:left;">3 tablespoons unsweetened cocoa powder</div>
</li>
<li>
<div style="text-align:left;">2 tablespoons honey</div>
</li>
<li>
<div style="text-align:left;">1 teaspoon of vanilla</div>
</li>
</ul>
<p style="text-align:left;"><strong><em>Directions:</em></strong></p>
<ol>
<li>
<div style="text-align:left;">Peel and slice banana. Place slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm.</div>
</li>
<li>
<div style="text-align:left;">In blender, combine all ingredients. Cover and blend until smooth and frothy.</div>
</li>
</ol>
<p style="text-align:left;"><strong>Per serving: 122 cal, 1 gram fat (0 sat. fat), 2mg chol, 65 mg sodium, 23 g carbs, 1 gram fiber, 5 g protein.</strong></p>
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		<title>Crock-Pot Sloppy Joes</title>
		<link>http://rmboys.wordpress.com/2009/05/15/crock-pot-sloppy-joes/</link>
		<comments>http://rmboys.wordpress.com/2009/05/15/crock-pot-sloppy-joes/#comments</comments>
		<pubDate>Fri, 15 May 2009 18:29:47 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Family Favorite]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2291</guid>
		<description><![CDATA[Crock-Pot Sloppy Joes
Source: Disney Family
This has become a family favorite!
Ingredients:  (** see below)

3 pounds lean ground beef
1 cup chopped onion
3 cloves garlic, minced
1 1/4 cups ketchup
1 cup chopped red bell pepper
1/4 cup plus 1 tablespoon Worcestershire sauce
1/4 cup packed dark brown sugar
3 tablespoons prepared mustard
3 tablespoons vinegar
2 teaspoons chili powder
Toasted hamburger buns

Directions :

Cook and stir ground beef, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2291&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2 style="text-align:center;"><a href="http://family.go.com/food/recipe-cp-630080-suzie-s-sloppy-joes-t/">Crock-Pot Sloppy Joes</a></h2>
<p style="text-align:center;">Source: <a href="http://family.go.com/food/">Disney Family</a></p>
<p style="text-align:center;"><em>This has become a family favorite!</em></p>
<p style="text-align:left;"><strong><em>Ingredients:  (** see below)</em></strong></p>
<ul>
<li>3 pounds lean ground beef</li>
<li>1 cup chopped onion</li>
<li>3 cloves garlic, minced</li>
<li>1 1/4 cups ketchup</li>
<li>1 cup chopped red bell pepper</li>
<li>1/4 cup plus 1 tablespoon Worcestershire sauce</li>
<li>1/4 cup packed dark brown sugar</li>
<li>3 tablespoons prepared mustard</li>
<li>3 tablespoons vinegar</li>
<li>2 teaspoons chili powder</li>
<li>Toasted hamburger buns</li>
</ul>
<p><strong>Directions</strong> :</p>
<ol>
<li>Cook and stir ground beef, onion and garlic in large nonstick skillet over medium-high heat until beef is browned and onion is tender. Drain and discard fat.</li>
<li>Combine ketchup, bell pepper, Worcestershire sauce, sugar, mustard, vinegar and chili powder in 4 1/2-quart CROCK-POT® slow cooker. Stir in beef mixture. Cover; cook on LOW 6 to 8 hours. To serve, spoon mixture onto hamburger buns.</li>
</ol>
<p>** Cook’s note: I am going to make this big batch in the crock pot and split it three ways:  1/3  for dinner,  take a  1/3  to be saved as a freezer meal and then another  1/3 will be morphed into a weekend casserole: <a href="http://rmboys.wordpress.com/2008/07/18/sloppy-joe-pie/">Sloppy Joe Pie</a>.</p>
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		<title>Kitchen Tips</title>
		<link>http://rmboys.wordpress.com/2009/05/15/kitchen-tips-7/</link>
		<comments>http://rmboys.wordpress.com/2009/05/15/kitchen-tips-7/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:57:08 +0000</pubDate>
		<dc:creator>Renee</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>

		<guid isPermaLink="false">http://rmboys.wordpress.com/?p=2204</guid>
		<description><![CDATA[
Cool cooked food quickly before freezing to retain the best quality and flavor.
Source: Betty Crocker
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rmboys.wordpress.com&blog=1155236&post=2204&subd=rmboys&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter size-full wp-image-2186" title="Tips for the Kitchen" src="http://rmboys.files.wordpress.com/2009/04/samp941953693b1304df.jpg?w=220&#038;h=220" alt="Tips for the Kitchen" width="220" height="220" /></p>
<h1 style="text-align:center;">Cool cooked food quickly before freezing to retain the best quality and flavor.</h1>
<p style="text-align:center;">Source: <a href="http://www.bettycrocker.com/">Betty Crocker</a></p>
<p style="text-align:center;"> </p>
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			<media:title type="html">Tips for the Kitchen</media:title>
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